Routine.li — Everyday Fitness Tracker

Train. Eat. Track. Repeat.

The everyday fitness tracker for people who actually want to know what's working. Burn, intake, macros, habits — all in one place. Sync across every device.

AI food estimator

Describe what you ate, get macros instantly.

Smart favorites

Save meals once, log them in one tap.

Cross-device sync

Phone, laptop, tablet — always in sync.

Trend tracking

See your weight, calories, and steps over time.

Habit streaks

Daily wins that compound week over week.

Your data stays yours

No ads, no upsells, no third-party tracking.

365

Day history

∞

Devices synced

Subscriptions

Today

Log your day. Stay honest.

Date

Week summary anchored Mon–Sun.

Log date (defaults to today)

Used for both Day log and Habits.

Burn

BMR (kcal)

Measured InBody BMR (editable & saved).

NEAT ×

Optional bump for non-step movement.

Steps

kcal/step

Tune slowly ±0.002 to fit scale trend.

Sauna (min)

Sauna kcal/min

Other exercise (kcal)

Estimated Burn

—

Base: —

Steps: —

Sauna: —

Extras: —

Intake, Targets & Weight

Edit Targets / Day Types

Add or edit day types and their macro/calorie targets.

Type Key

Type Name

Protein (g)

Fat (g)

Net Carbs (g)

Calories

Day Type

Targets: —

Protein (g)

Fat (g)

Net Carbs (g)

Calories (kcal)

Auto-calc kcal (P×4 + C×4 + F×9)

Weight (lb) — optional

Energy Deficit

—

Goal net/day: —

Est. lbs: —

⚙️ Advanced settings

kcal per lb

Default 3,500 works for most. Lower it (e.g. 3,200) if your scale shows MORE loss than projected, raise it if LESS. Most users never need to touch this.

Enable day types

Track different macro/calorie targets for different training days (e.g. Strength, Cardio, Recovery). Most users only need a single daily target — leave this off.

Enable sauna tracking

Adds the Sauna inputs to Burn and a Sauna column to the Daily Log, and counts sauna calories toward your burn. Leave off if you don't use a sauna.

Re-run the goal setup to recalculate your daily targets.

Daily Log

→

Date	Type	Steps	Sauna	Extras	Burn	Protein	Fat	NetCarb	Intake	Target	Net	Est. lbs	Weight	Adherent

● Green deficit / on target ● Red surplus / over · Macros: see hover details · Adherent = intake ≤ target (+5%) & protein ≥ target (−5%) — hover ✓/✗ for the breakdown

Trend

→

MA7 MA30

Avg daily net (intake − burn)

—

Est. fat change

—

Days on target (intake ≤ target)

—

Deficit day Surplus day Cumulative Avg / MA7

Weight → goal

Burn vs Intake

Goal Mode

Target lb / week

Negative = lose, positive = gain.

Goal net (kcal/day)

—

Deviation vs goal

—

Projection

—

Summaries & Adherence

Summary Range

Metric	Value

Day Type	Days	Met Target

Habits this week

—

Nutrition adherence

—

Discipline Score

—

Habits

Selected:

Check off for the selected date. Week progress counts Mon–Sun.

Weekly Summary Table

Habit	Done	Goal	Streak	Best

Manage Habits

Habit name

Weekly goal (times)

Habit	Weekly Goal	Actions

Train. Eat. Track. Repeat.

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Today's numbers.